If you can get past the color, you will find that this simple little lunch is a wonderful blend of Healthy Fat, Protein and Carbs. The three essential elements to a healthy diet.
1 Whole Avocado - pitted with the meat scraped out in to a bowl.
Mash the Avocado with a fork till creamy.
Ad 1/2 Cup Walnuts
One full can of Tuna - drained
2 Tablespoons of Garlic Infused Vinegar
Spread this over Multi-Grain Toast or bread for a filling, flavorful lunch that's high in all three elements of a healthy diet!