Here are ten ways to slow down your aging process and get healthier now. Head to www.ToAgeOrNotToAge.com to learn more about the film.
1. Fight free radicals with a diet full of fruits and vegetables.
2. Drink plenty of water.
3. Drink alcohol in moderation: men should keep alcohol intake at a level of not more than two drinks daily, preferably red wine; women should have not more than one drink daily, preferably red wine.
4. Exercise, including breathing exercises.
5. Follow a caloric restriction diet.
6. Live a stress-free life, including a focus on the quality of personal relationships - recognize the power of love and connections.
7. Have a passion for life - live your life with a sense of purpose.
8. Take vegetarian food-based supplements.
9. Have regular doctor and dentist checkups.
10. Educate yourself on the latest preventive measures and on how to live longer.